How to Stop Smoking Tobacco

by Gregory Delaney
© Bamboo Delight Company 2009


1) If you WANT to give up tobacco, then you can. After all, you 
weren't born with a cigarette hanging from your lip, so all of 
the years before you started smoking were years that you didn't 
miss it at all, right? You won't miss smoking once you quite 
although back-slidng and taking up the habit again is common. 
But just never give up in your desire to quit. Eventually, you 
will quit and not look back ever again.


2) Nutrition is important since nicotine strips minerals and 
B-vitamins out of your system. Vitamin B and nicotine have 
a similar molecular shape. So, much of the craving for nicotine 
is actually your body craving the B-vitamins that you are missing. 
So, everyday take plenty of natural vitamin tablets containing the 
full spectum of vitamins and minerals. And be sure to eat a good 
diet. No junk food which further depletes your vital substances.


3) Know without doubt that nicotine is a Schedual 1 poison, along 
with such fatal substances as strychnine, arsenic, and cyanide. 
Besides its proven cancer-causing results, nicotine is so poisonous 
that a cup of tea made out of two cigarettes is enough to kill 
a full grown adult. So, know in your Mind without doubt how poison 
nicotine is.


4) Go ahead and smoke a cigarette. But before you light up, look 
at it and in your Mind say, "What do I want to do? Breathe in this 
delicious, health-giving air?" Then take a deep lung-full of air 
and feel it enter your nose and go deeply into your lungs. After 
you exhale, look at the cigarette again and ask, "Or do I want to 
breathe in the toxic fumes and poisonous gases from this cigarette?" 
Then, light the cigarette and smoke as much as you want.


Do this each time you want to smoke. Soon, you will start putting 
the cigarette back in the pack and opting for the clean air. 
Eventually, you will stop smoking.


The key to this method is first that you want to stop smoking. 
The secret to this method is that as you ask yourself what you 
really want. The fresh air and the toxic fumes both show you which 
is the best path to take. This method unlocks your own good sense 
and will power, something you already have but which you have 
forgotten about since before you started smoking.


Finally, don't be afraid of gaining some weight. As you stop smoking, 
your taste buds will grow back and you will start to taste the 
delicious flavors in foods once again. Use the Hawaiian-Eskimo Cooking 
Method to both enjoy good food and to balance your weight.